Health Benefits of Being Outdoors

If you are a golfer than you already know that there are great rewards waiting for you outdoors. But did you know that being outside can boost your health too? The fact is, people who spend more time outside are healthier than those who spend all their days inside. Some of the reasons this could be the case could be because you feel more refreshed and alive outside. Another reason that people are healthier when they spend time outdoors is because when you are outside, you tend to move around more especially when you are playing golf. Some of the proven health benefits of being outside include: increase exercise, eye health enhancement, increase intake of vitamin D, greater sleep, grounding (feeling the soil on your bare skin), and boost in your psychological health. In another article, it discussed some additional benefits of spending your days outdoors and these include: restoration of your mental energy, improvement in your short-term memory, inflammation reduction, stress reduction, boost in creativity, possible anti-cancer benefits, and improvement in concentration.

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